5 Easy & Healthy Chicken Recipes Packed with Protein

Looking to add more lean protein to your meals without sacrificing flavor or spending hours in the kitchen? You’re in the right place! Whether you’re fueling workouts, building lean muscle, or just aiming to eat cleaner, chicken is a go-to source of high-quality protein that’s both versatile and affordable. So lets look at some of the chicken recipes!

In this post, we’re sharing 5 easy and healthy chicken recipes that are not only packed with protein but also quick to prepare and absolutely delicious. These chicken recipes are perfect for those who want an easy way to boost their protein intake. They are suitable for meal prep, or when you want to eat well and feel great.

Ready to level up your nutrition with simple, satisfying dishes? Follow along and let’s get cooking!

Chicken Recipes

1. Grilled Lemon Herb Chicken Breasts

Protein per serving: ~30g
Prep time: 10 minutes
Cook time: 15 minutes

This recipe is flavorful and packed with lean protein. Also, it’s perfect for meal prep. Fresh herbs and lemon bring brightness, while the grill locks in juicy flavor. You can make extra and refrigerate to top salads or use wraps throughout the week.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp lemon zest
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp thyme (or rosemary)
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, and thyme.
2. Season chicken with salt and pepper, then coat in the marinade. Let it sit for at least 30 minutes.
3. Grill over medium-high heat for 6-7 minutes per side or until cooked through.
4. Let rest, slice, and serve with grilled veggies or brown rice.

2. Chicken Egg White Omelette

Protein per serving: ~35g
Prep time: 5 minutes
Cook time: 10 minutes

A fast, high-protein breakfast or brunch that keeps you full and energized. You can serve it with whole grain toast or avocado for a complete meal.

Ingredients:

• 4 egg whites
• 1/2 cup cooked chicken breast, diced
• 1/4 cup chopped spinach
• 2 tbsp shredded low-fat cheese (optional)
• Salt and pepper
• Cooking spray or olive oil

Instructions:

1. Whisk egg whites in a bowl and season with salt and pepper.
2. Heat a nonstick skillet with cooking spray or oil.
3. Pour in egg whites and cook for 1-2 minutes until starting to set.
4. Add chicken and spinach.
5. Cook until eggs are firm, fold omelet, and optionally top with cheese.

3. Spicy Chicken Stir-Fry with Veggies

Protein per serving: ~32g
Prep time: 10 minutes
Cook time: 15 minutes

Stir-fries are quick, flexible, and perfect for sneaking in extra veggies. This spicy version packs both heat and nutrition.

Ingredients:

• 1 lb boneless, skinless chicken breast, sliced thin
• 2 cups of broccoli florets
• 1/2 red bell pepper, sliced
• 1 cup of cucumber
• 2 tbsp soy sauce
• 1 tbsp sriracha or hot sauce
• 1 tsp sesame oil
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp grated ginger

Instructions:

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add chicken and cook until browned, for about 5-7 minutes.
3. Add garlic, ginger, and vegetables. Stir-fry for 5-6 minutes.
4. Stir in soy sauce, sesame oil, and sriracha. Cook for 1-2 more minutes.
5. Serve hot with brown rice or cauliflower rice.

You can also add some sesame seeds on top for crunch and healthy fats.

4. Baked Chicken Meatballs with Zucchini Noodles

Protein per serving: ~28g
Prep time: 15 minutes
Cook time: 20 minutes

These lean meatballs are low-carb, gluten-free, and great for meal prep. Zucchini noodles keep it light and fresh. Freeze extra meatballs for quick protein on more busy days.

Ingredients:

• 1 lb ground chicken
• 1/4 cup almond flour (or breadcrumbs)
• 1 egg
• 1/4 cup grated Parmesan
• 2 garlic cloves, minced
• 1 tbsp chopped parsley
• Salt and pepper
• 2 zucchinis
• 1 cup marinara sauce (low sugar)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix ground chicken, almond flour, egg, Parmesan, garlic, parsley, salt, and pepper.
3. Roll into 1-inch balls and place on a baking sheet.
4. Bake for 18-20 minutes or until golden and cooked through.
5. While baking, sauté zucchini noodles in a skillet for 2-3 minutes.
6. Serve meatballs with noodles and warmed marinara.

5. Greek Yogurt Chicken Salad Lettuce Wraps

Protein per serving: ~25g
Prep time: 10 minutes
Cook time: 0 minutes (if using cooked chicken)

A lighter version of the traditional chicken salad. It’s packed with protein and probiotics. Great for lunch or snacks. Optionally, you can add sliced grapes or chopped walnuts for some sweetness or crunch.

Ingredients:

• 2 cups of cooked chicken breast, chopped
• 1/2 cup plain Greek yogurt
• 1 tbsp Dijon mustard
• 1/4 cup celery, diced
• 1/4 cup red onion, diced
• 4 tomato slices
• 1 tbsp lemon juice
• Salt and pepper
• Romaine or butter lettuce leaves

Instructions:

1. In a bowl, mix chicken, yogurt, mustard, celery, onion, and lemon juice.
2. Season with salt and pepper.
3. Then add tomato slices on the lettuce leaves.
4. Scoop the mixture into lettuce leaves and serve.

Final Thoughts

Eating healthy doesn’t have to be complicated. With a few fresh ingredients and a bit of prep, you can create meals that are rich in protein, low in processed ingredients, and very satiating. These 5 chicken recipes are perfect whether you’re chasing fitness goals or just want to eat more mindfully.

Need more inspiration? Try batch cooking your favorite recipe from this list, and rotate toppings, veggies, or sauces throughout the week to keep it interesting. Or check this article for more high-protein meal ideas. Remember that consistency wins. Enjoy the process, fuel your body, and keep your meals both nutritious and delicious.